ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From promoting your nervous system to forming red blood cells, this essential element is crucial for overall well-being. However, absorbing B12 can sometimes pose a hurdle for some individuals. Luckily, there are numerous enjoyable foods that can enhance your B12 absorption and keep you feeling best.

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others present a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, weakness, recurring infections, and easy bruising or bleeding. Patients may also feel sh